The Fascinating World of Diastasis Recti
Diastasis recti is a term derived from Latin that refers to the condition where the large abdominal muscles separate. Despite its prevalence, diastasis recti is often misunderstood and underdiagnosed. At Hello Physio SG, we are dedicated to shedding light on this common issue and providing comprehensive care to our clients.
Understanding Diastasis Recti
Diastasis recti occurs when the connective tissue between the rectus abdominis muscles weakens, causing them to separate. This condition is commonly associated with pregnancy, as the abdominal wall stretches to accommodate the growing uterus. However, it is essential to note that diastasis recti can also affect men, especially those who engage in strenuous abdominal exercises.
Impact on Health
The separation of the abdominal muscles can lead to a range of health issues, including posture problems, lower back pain, and pelvic floor dysfunction. For athletes, diastasis recti can compromise core stability and athletic performance. Moreover, unresolved diastasis recti can contribute to digestive issues and overall physical discomfort.
Treatment Options
At Hello Physio SG, we offer tailored treatment plans for diastasis recti that focus on strengthening the core muscles and improving abdominal function. Our expert team of professionals in Health & Medical, Sports Medicine, and Physical Therapy provides individualized care to address the unique needs of each client.
Physical Therapy
Our physical therapy sessions incorporate targeted exercises to re-engage the abdominal muscles and promote proper alignment. By combining manual techniques and therapeutic modalities, we facilitate the healing process and restore optimal function.
Structured Rehabilitation
Through a structured rehabilitation program, our clients learn how to perform exercises correctly, gradually strengthening the abdominal wall. Our goal is to empower individuals to regain core stability and enhance their quality of life.
Empowering Our Clients
At Hello Physio SG, we believe in empowering our clients with the knowledge and tools to manage diastasis recti effectively. By fostering a supportive environment and offering personalized guidance, we help individuals achieve lasting results and improved well-being.
Conclusion
In conclusion, diastasis recti is a common yet often overlooked condition that can impact one's health and quality of life. By seeking specialized care and guidance from experienced professionals like those at Hello Physio SG, individuals can address diastasis recti effectively and embark on a journey towards recovery and wellness.
